TIPS TO HELP BALANCE BODY AND MIND

The balance of body and mind is an age-old topic that has been explored and argued across centuries by people from all walks of life. Scholars, laymen, academics, musicians and many more, have kept at it, and still continue to do so. Most recently and rather encouragingly it must be said, there has been a lot more attention drawn to the subject, prompting people to take a close look at their complete health. They have realised that as much visits to the gym are necessary to keep the body in shape, the mind too needs its own workout routine. Though yes it is easier said than done, balancing both is key. Perhaps this will start you off on the right foot. CHANGE YOUR DIETThere are hundreds of reasons as to why you should always look at following a healthy diet, but as psychologists say, the balance of body and mind is definitely on top. You need a healthy serving of fruits and vegetables every day. The distribution of proper nutrients is important, so as to ensure you function as healthily as you should be. The problem today, is that most people eat to simply fill themselves up. There is hardly any nutrition in our food choices, so it is no wonder we are deteriorating. Start today. Modify your diet and eat clean. RESTWe have 24 hours in a day. Every single one of us. Nobody has an extra hour anywhere to spare. Hence we must lead our lives, making do with these 24 hours each day. Out of these 24 hours, we should ideally be getting at least 8 hours of solid sleep each night. The rest of the 16 hours can be spent at our discretion, although this too reduces when you think about work and family. With the typical work day extending across 8 hours, we are left with 8 more to distribute amongst friends, family and of course ourselves. All of these are important, but remember so is rest. If you burn out, then you cannot keep going so sleep well, and do not push yourself more than you need to. DETOXFrom everything actually. If you think you do not have the self-control to do so yourself, sign up for one of those cleansing retreats. If it is your first time, you might find it a little difficult at the beginning, since for one thing you need to stay away from your phone and for another, you need to stick to different meal plans. Once it is over though, you will truly feel its positive effects as you come away more refreshed and rejuvenated. Detox juice cleanses are also a good idea, and not generally part of a Gold Coast psychologist bulk bill, but more of something to follow on your own. CHALLENGE YOURSELFOne of the reasons a majority of people are feeling quite miserable and sorry for themselves, if because they are stuck in a rut. The same 9-5 routine followed by family life on a daily basis, is obviously mundane and difficult to find enthusiasm in after a few years have passed. This is where you need to challenge yourself. It is important to feel whole as an individual, before giving yourself away to everyone else. So challenge yourself, and come up with things you want to do that are new and unfamiliar, to help keep your body and mind pumping.